Yoga for Wellness
- 20 Canadian dollars$20
A viniyoga practice - a healing discipline that will address the entire person (body, breath, mind, behaviors, emotions and spirit). Each movement is always linked to the breath to create inner awareness and really feel how the body responds to movement. This in turn brings greater awareness to the spine and breath improving functional movement patterns and core stability.
No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.
Canadian Yoga Institute