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Each class is unique to the teacher that leads the class but the structure of all the classes reflects the description
**Any students who are pregnant or become pregnant during a semester can only be registered in pre-natal yoga classes**
Free! Friday Flex and Release
We invite you to kick off your weekend with our free Friday Flex & Release class at CYI. Join us for a short, refreshing session designed to help you release the week’s stresses and get ready for the weekend ahead. All levels are welcome, and it’s completely free – just bring yourself and a positive attitude!
Flow Yoga
Dive into the invigorating world of Flow Yoga with CYI. This active style of yoga seamlessly links poses together with the breath, creating a perfect balance of energy and calm for your body and mind. Our creative sequences, based on themes and alignment principles, ensure a dynamic and rewarding practice every time.
Happy Healthy Back
Experience the joy of a healthy, pain-free back with our Happy Healthy Back Yoga class at CYI. Say goodbye to stiffness and discomfort as we work together to release tension and decompress the spine, upper back, neck, shoulders and lower body. Through targeted movements and exercises, we'll improve mobility, strength, and overall well-being. Don't let back pain hold you back - join us and take the first step towards a happier, healthier you. Breathing exercises and a restorative pose at the end of the class will leave you ready for a good night sleep.
Happy Hips
Reclaim harmony and flexibility in your body with Happy Hips Hatha at CYI. This Hatha-based practice is focused on opening and strengthening the hips, which are crucial to our overall well-being. By improving hip function, you can expect greater ease in movement, improved posture, and better sleep. Join us for a session and start your journey to happier, healthier hips.
Hatha
Experience the deep and transformative practice of Hatha Yoga at CYI. With a focus on longer, static holds, this class offers a more in-depth exploration of each posture, challenging your balance, strength, and flexibility. Whether you’re new to yoga or a seasoned practitioner, join us to explore classic postures and take your practice to the next level.
Restorative
Discover the calming benefits of Gentle Restorative Yoga at CYI. This practice focuses on slowing down and opening your body through passive stretches, releasing tension in the shoulders, hamstrings, back, and spine. With slow, gentle movements and longer holds, this practice creates a calming energy, perfect for anyone looking to relieve stress and find deep relaxation.
Yang Style Short Form Tai Chi
Discover the ancient art of Tai Chi with CYI's Short Form Yang Style class. Improve your balance, strength, and flexibility while cultivating mindfulness and inner peace. This class also includes medical QiGong exercises to further enhance your overall well-being. Join us for a calming and energizing experience.
Yin Yoga
Unwind and release deep tension with our meditative Yin Yoga practice at CYI. This slow, quiet, yet challenging class targets the connective tissues of the hips, pelvis, and lower spine, promoting relaxation and flexibility. Poses are held for 3-7 minutes, allowing your body to open and release deep tension, leaving you feeling serene and rejuvenated. Join us for this transformative experience.
Yoga for Wellness
Discover the healing power of yoga with our Yoga for Wellness class at CYI. This viniyoga practice is designed to address your body, breath, mind, behaviors, emotions, and spirit. Each movement is linked to your breath, allowing you to create inner awareness and truly feel how your body responds to each movement. This practice brings greater awareness to your spine and breath, improving your functional movement patterns for overall wellness. Join us and embark on a journey to holistic wellness.