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Each class is unique to the teacher that leads the class but the structure of all the classes reflects the description
Flow and Vinyasa Yoga
Dive into the invigorating world of Flow Yoga with CYI. This active style of yoga seamlessly links poses together with the breath, creating a perfect balance of energy and calm for your body and mind. Our creative sequences, based on themes and alignment principles, ensure a dynamic and rewarding practice every time.
Happy Healthy Back
Experience the joy of a healthy, pain-free back with our Happy Healthy Back Yoga class at CYI. Say goodbye to stiffness and discomfort as we work together to release tension and decompress the spine, upper back, neck, shoulders and lower body. Through targeted movements and exercises, we'll improve mobility, strength, and overall well-being. Don't let back pain hold you back - join us and take the first step towards a happier, healthier you. Breathing exercises and a restorative pose at the end of the class will leave you ready for a good night sleep.
Happy Hips
Reclaim harmony and flexibility in your body with Happy Hips Hatha at CYI. This Hatha-based practice is focused on opening and strengthening the hips, which are crucial to our overall well-being. By improving hip function, you can expect greater ease in movement, improved posture, and better sleep. Join us for a session and start your journey to happier, healthier hips.
Hatha
Experience the deep and transformative practice of Hatha Yoga at CYI. With a focus on longer, static holds, this class offers a more in-depth exploration of each posture, challenging your balance, strength, and flexibility. Whether you’re new to yoga or a seasoned practitioner, join us to explore classic postures and take your practice to the next level.
Instructed by a Certified Yoga Therapist. Discover the transformative power of therapeutic yoga, a gentle practice designed to enhance well-being and promote healing. By integrating mindful movement, breathwork, and relaxation techniques, therapeutic yoga addresses both physical and emotional challenges. Whether you're recovering from an injury or seeking stress relief, this approach fosters deeper connection with your body and mind. Join us to cultivate a sense of peace balance, and rejuvenation in your life.
Therapeutic Yoga
Restorative
Discover the calming benefits of Gentle Restorative Yoga at CYI. This practice focuses on slowing down and opening your body through passive stretches, releasing tension in the shoulders, hamstrings, back, and spine. With slow, gentle movements and longer holds, this practice creates a calming energy, perfect for anyone looking to relieve stress and find deep relaxation.
Yang Style Short Form Tai Chi
Discover the ancient art of Tai Chi with CYI's Short Form Yang Style class. Improve your balance, strength, and flexibility while cultivating mindfulness and inner peace. This class also includes medical QiGong exercises to further enhance your overall well-being. Join us for a calming and energizing experience.
Yin Yoga
Welcome to our Yin classes, where everyone is invited to experience a slow, meditative, and therapeutic journey. We focus on basic postures held for extended periods, promoting mobility and hydrating your body’s fascial network. With the help of props, we create a supportive environment that allows you to soften and relax as you hold each pose. Join us to feel refreshed and rejuvenated in both body and mind.
Yoga for Wellness
Discover the healing power of yoga with our Yoga for Wellness class at CYI. This viniyoga practice is designed to address your body, breath, mind, behaviors, emotions, and spirit. Each movement is linked to your breath, allowing you to create inner awareness and truly feel how your body responds to each movement. This practice brings greater awareness to your spine and breath, improving your functional movement patterns for overall wellness. Join us and embark on a journey to holistic wellness.
Pop HIITS - rebounding
Join us for a fun and high-energy Pop HIITS rebounding class! This fast-paced interval workout is set to pop hits and will get your heart pumping. Whether you're a fitness enthusiast or just starting out, this class is perfect for all levels. Get ready to bounce and sweat your way to a healthier you!
Jump for Joy - rebounding
Start your day on an energizing note with our Jump for Joy rebounding class at CYI. This fun and high-energy workout will have you bouncing your way into a great mood, leaving you feeling invigorated and ready to take on the day. Join us for a class that will put a spring in your step and a smile on your face.
((b))ounce around - rebounding
Get ready to ((b))ounce around with our rebounding workout class at CYI! This fun and energetic workout is suitable for all levels and guarantees to get your heart pumping. Join us for an exhilarating and stress-relieving workout that will leave you feeling rejuvenated.
((b))ounce and burn - rebounding
Get ready to sweat it out with our ((b))ounce & burn class at CYI. Using a rebounder, this high-energy workout helps to improve balance, stamina, and strength while burning calories and boosting your mood. Join us for a sweaty workout that will leave you feeling energized and powerful.