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Upcoming classes
Root + Restore
Service Description
Experience the ultimate blend of energy and tranquility with Root & Restore at CYI! This hybrid yoga practice combines active vinyasa flow to build strength and inner heat, transitioning seamlessly into long-held, supported restorative poses. Perfect for all levels, this class calms the nervous system, reduces stress, and restores your balance, fostering a sense of well-being and rejuvenation. Join us to nourish your body and mind!
Cancellation Policy
No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.
Canadian Yoga Institute