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Upcoming classes
Ground + Restore
Service Description
We invigorate and bring heat with a full body flow sequence for 45 minutes that varies slightly from week to week with our focus, whether it be on strength, flexibility or mobility. The second half is 30 minutes where we slow down and ground ourselves with yin/restorative inspired postures and holds using various props before savasana. You will leave feeling calm, balanced and clear.
Cancellation Policy
No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.
Canadian Yoga Institute