Yoga Optimized: Core Happiness

Service Description

Contrary to what most people (including yogis) think, working your core is not about beating your body into submission to get a six-pack or suffering through gruelling one-minute boat poses. No, Eoin’s unique “core happiness” approach will teach you to access intelligent, connected strength along the length and space in your joints. You will use the muscles of the feet, the inner legs, the abdominals, and the spine to create the best foundation for long, deep, and calming breaths, which, you got it, will give you “core happiness,” happiness from the inside out, the foundation of Blissology. Yoga, like life, requires a stable base from which we can grow. Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized such as DUO, Dynamic Unifying Opposition.These powerful mind-body skills will lengthen your pain-free movement span. At the same time, allow space for grace, release stuck emotions, and turn your body into an antenna that picks up the signal of Bliss. About Eoin: The Canadian native is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989. Lauded by Yoga Journal as the “Thoreau of Yoga” for his eco-activism and dedication to connecting yogis more deeply to the spirituality of nature; and by Oprah as “one to watch,” Finn’s Blissology Yoga style centers on the simple idea of sharing happiness. Eoin has studied Anatomy + Physiology at Harvard Medical School and Exercise Physiology at the University of California, Berkeley. While rooted deeply in yoga’s therapeutic and transformative alignment and physiology, his down-to-earth, modern spiritual insights refresh like cool water. He firmly believes that to find bliss, you must “seek quiet solitude in nature.” A passionate ocean-activist, he started the Blissology EcoKarma project in 2014 raising aid and awareness through yoga and activism for the world’s precious but imperilled coral reefs What I teach in Eoin’s words: “Bio-mechanically sound, heart centred, nature inspired, philosophically grounded teachings of the Yoga Practice that attempt to address what I believe to be the biggest problem of our times, disconnection. We are disconnected from our own body, mind and heart, we are disconnected from one another. I teach practices that I call Blissology, to help us to reawaken pathways to connection, from neurological brain body connections to the heart space

Cancellation Policy

No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.

Contact Details

• Canadian Yoga Institute