Therapeutic Yoga

Service Description

This class focuses on using mindful movement, breathwork, and alignment techniques to relieve physical discomfort, reduce stress, and enhance mental clarity. It is ideal for individuals recovering from injuries, managing chronic pain, or simply seeking a more relaxed and supportive yoga experience. Key Benefits: * Relieves tension and discomfort in the body * Supports injury recovery and improves mobility * Enhances flexibility and strength in a safe, controlled manner * Reduces anxiety, stress, and mental fatigue * Improves posture and body awareness * Promotes emotional healing and relaxation Therapeutic Yoga is accessible to students of all levels, including beginners and those with specific health concerns. Whether you’re looking for a gentle approach to yoga or working through an injury or condition, this class will provide the support you need in a non-judgmental, nurturing environment. Experience a holistic approach to healing with Therapeutic Yoga, where every movement is designed to support and nurture your body, mind, and spirit.