Prenatal Yoga

Service Description

Prepare yourself for the joys and demands of pregnancy Learn how to manage the constant changes in your body and learn ways to work with discomfort and fatigue Focusing on the body and mind connection through breath and pelvic floor exercises Ease tension in hips, shoulders while improving overall body strength Make a connection to a cOMmunity of women in the same stage of life. Please register online, or call our office between 11am-5pm Monday - Saturday.  Class size is limited.

Cancelation Policy

No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.

Contact Details

• Canadian Yoga Institute