Happy Healthy Back Yoga
- 1 hr 15 min1 hour 15 minutes
- 19.95 Canadian dollars$19.95
Almost everyone experiences stiffness and diminishing mobility in their back that can lead to problems to their health if not addressed. In Happy Healthy Back we work to release muscular tension and decompress the spine. After relaxing muscles that are overworked and tight, we restore mobility and strength through movement that focuses on increasing range of motion in the joints. Breathing exercises and a restorative pose at the end of the class will leave you ready for a good night sleep.
No problem! We ask that you cancel a minimum of 2 hours prior to your scheduled class time to avoid any penalties. Use our Fit by Wix App to cancel. No shows and classes cancelled within the 2-hour window will be deducted 1 class on punch passes and $10 charge for unlimited members. All cancellations must be made online and CANNOT be made over the phone or by email.
Canadian Yoga Institute